Yoga, Culture & Stillness in the Kingdom of Happiness

Bhutan Yoga Retreat | Spirit, Movement & Mountains

A boutique wellness journey through Bhutan's valleys, temples, and timeless traditions

overview

Discover Bhutan's serene, soul-stirring rhythm on this immersive nine-day yoga retreat. This journey is designed for travelers who seek stillness, cultural connection, and mindful discovery. It unfolds through lush valleys, sacred monasteries, and peaceful mountain villages. Each day combines guided yoga, meditative hikes, traditional wellness rituals, and hands-on cultural experiences—from lighting butter lamps to soaking in a hot stone bath. Balanced between movement and stillness and influenced by nature and nurture, this retreat offers a boutique and deeply personal way for guests to experience Bhutan.

Available On Request | Select Seasonal Departures

One sacred journey. Two soulful ways to experience it.

Private & On-Demand

For those called to stillness in their own time, this path is perfect for solo seekers, couples, or intimate circles. Travel when your spirit whispers 'now.' We'll harmonize your yoga, wellness rituals, and cultural immersions with Bhutan's natural rhythms and sacred spaces.

Seasonal Group Retreats (Limited Editions)

We open this journey to a small gathering of kindred souls a few times a year. These retreats are timed with Bhutan's vibrant festivals or meaningful celestial moments, offering guided yoga sessions, shared reflections, and a sense of deep belonging.


Next Retreat:

Whispering Autumn – November 4–12, 2025
Golden leaves, crisp mountain air, and sacred stillness before winter's hush.

Sacred Blossoms – April 11–19, 2026
Spring awakens the land — a time for renewal, soft movement, and gentle joy.

Into the Heart – May 5–13, 2026
Bhutan in bloom invites you to deepen your breath and return to your center.

Balance & Belonging – September 20–28, 2026
Celebrate the Autumn Equinox with grounding rituals and soulful connection.

Harvest of Light – October 19–27, 2026
As valleys turn amber, gather clarity, gratitude, and inner peace.

Whispering Autumn II – November 5–13, 2026
Return to stillness as the year draws close — a journey of quiet reflection.

Trip Highlights
  • Begin each day with guided yoga sessions infused with Bhutanese stillness and Himalayan air.
  • Stay at handpicked eco-lodges and spiritual sanctuaries nestled in pristine natural settings.
  • Trek to sacred monasteries and immerse yourself in monastic rhythms with chants, prayers, and butter lamps
  • Enjoy traditional hot stone baths, wellness meals, riverside yoga, and spa rituals in serene surroundings.
  • Connect deeply through mindful cultural encounters — from cooking and archery to local festivals and forest walks.
ITINERARY

Day 1: Thimphu – Arrival & Gentle Welcome to Bhutan

Meet your Bhutan team — guide, yoga instructor, and driver — and journey to Thimphu, Bhutan's tranquil capital. Ease into the rhythm of your Bhutan retreat with a gentle walk, warm herbal tea, and traditional dinner. Optional strolls through town and a soft evening satsang set the tone for mindful days ahead.

Day 2: Thimphu – Spiritual Trek & Monastery Stay

Start with a gentle flow yoga session framed by Himalayan vistas. Spend the morning painting, carving, and preparing traditional snacks at an artisan institute. In the afternoon, hike to a mountain monastery, where you'll light butter lamps, join the monks in prayer, and fall asleep in sacred silence after a soul-soothing sound bath.

Day 3: Thimphu – Punakha – Mountain Descent & Valley Discovery

Awaken to hatha yoga in the monastery before descending on foot to Thimphu. Travel east through high passes and arrive in a sun-warmed valley of rice fields and rivers. Imagine a vibrant local celebration, sharing dances and stories before settling into your boutique eco-lodge.

Day 4: Punakha – Temples, Terraces & River Adventures

Begin the day with heart-flow yoga surrounded by forest and sky. Hike to a hidden temple, raft past riverside fortresses, and share a peaceful riverside lunch. Plant trees with monks, try archery, and dine under the stars beside a crackling bonfire before unwinding in twilight yoga.

Day 5: Punakha – Gangtey – From Blessings to the Crane Valley

Practice yoga at a hillside temple, then receive blessings at a sacred fertility site known for its joyful irreverence—a journey into the mountains to Gangtey, a glacial valley of peace and prayer. End the day with restorative yoga and dinner in a secluded eco-lodge.

Day 6: Gangtey – Nature, Cranes & Cultural Immersion

Move with the breath in morning hatha yoga overlooking the valley. Explore Bhutanese village life on a forested hike, then share a slow lunch in a local farmhouse. Recharge in a classic hot stone bath and, if you choose, embark on a horseback trek through the serene pine forests. Conclude your day with evening yoga and personal reflection.

Day 7: Gangtey – Paro – Scenic Drive to the Valley of Legends

Trace mountain roads west toward Paro, Bhutan's spiritual cradle. Enjoy slow moments — tea stops, hilltop photo breaks, riverside lunch — as you arrive. After a long journey, stretch and rest with gentle yoga before a quiet dinner and a briefing for tomorrow's sacred hike.

Day 8: Paro – The Sacred Tiger's Nest Experience

Rise early to hike to the cliffside sanctuary of Tiger's Nest — Bhutan's most iconic site and the soul of your yoga vacation. Pause for reflection with a mountaintop yoga session and prayer flag hoisting. After descending, indulge in a wellness spa treatment, explore local crafts, and gather for an evening sound bath.

Day 9: Paro – Departure from Bhutan

Greet your final morning with farewell yoga and a nourishing breakfast. Depart Bhutan gently, carrying blessings, insights, and a quiet joy that will stay with you long after the journey ends.

Uncover what we include?

Your journey with Raven is thoughtfully curated to feel seamless, immersive, and personal. We take care of the essentials—and the extraordinary—so you can focus on being fully present.

  • Handpicked boutique accommodations.
  • Daily meals, fresh snacks, and traditional teas.
  • Bhutan visa processing and Sustainable Development Fee.
  • Entry to cultural sites and temples.
  • Private licensed guides and dedicated vehicles.
  • Dedicated Yoga Instructor.
  • Purposefully arranged spaces and essentials to support your daily practice—whether through movement, stillness, or sound.
  • Behind-the-scenes cultural experiences and local encounters.
  • A few signature Raven touches—crafted to surprise, delight, and connect you to the spirit of Bhutan.
  • 24/7 in-country support and concierge assistance.
What we do not include?

We keep things beautifully simple. The following items are excluded:

  • International flights (assistance available upon request)
  • Credit card or bank transfer processing fees.
  • International flights to and from Bhutan.
  • Travel insurance (strongly recommended).
  • Alcoholic beverages and personal extras.
  • Tips and gratuities.
  • Optional activities not listed in the itinerary.
Optional Activities
Additional note
Your Journey Starts with a Conversation

Every Raven journey begins with a simple hello and grows into something personal, soulful, and deeply rooted in Bhutanese culture. What you see here is just a glimpse; the real itinerary takes shape after we learn what moves you, what pace you like, and what moments matter most.

Rather than sending a set schedule, we take time to craft something that feels just right for the season and you. When you're ready, we'll begin that process together with heart, care, and intention.

FAQ
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Yoga & Wellness Guide

Phuntsho Dema

Certified in yoga, Zumba, and body combat, Phuntsho Dema brings a gentle, grounded presence to every session. Trained in Bangalore and Rishikesh, she blends traditional wisdom with a soulful, accessible style. Whether guiding locals or visiting guests, her focus remains the same: connection, healing, and presence. As she says, "You don't need to be flexible—just willing. If you have a body and a breath, you already belong."

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